About

As a Health Coach it is important for me to create a safe space for my clients.  I am a great listener, supportive, and an empathetic person.  One of the things I enjoy the most about what I do is watching my clients meet their goals.

My specialties are working with professionals, both men and women who are ready to live healthy, happy lives, as well as Moms who want to create healthy eating kids.

I have great leadership capabilities which have been acquired through many years of hard work in both business and social life.  Excellent interpersonal skills, strong sense of self, trustworthy, dedicated, responsible, and have always maintained confidentiality. I really enjoy learning about people and taking advantage of all that life offers.

How I became interested in healthy living...

Growing up as a child whose Mom cooked a gourmet dinner every night of the week was what I was familiar with.  My mother had been diagnosed with a rare condition which caused her to lose her vision.  After years of taking all types of medications and with no luck, she had finally been introduced to a holistic health practitioner who introduced her to the "Macrobiotic Diet" where she was cured by the food she ate and the new lifestyle of movement she incorporated.  It was life changing for the whole family due to the fact that she was the cook of the home, and we all wanted to support her through her new healthy journey.  It was truly amazing to see how quickly the food and lifestyle changes she made affected her wellbeing.  That began my introduction to becoming a health conscious person.

Through many years of attending all sorts of different courses in developing the balance of my mind, body and soul connection to live the harmonic life I lead today I had came across this wonderful school that integrated the three main things I enjoyed about life.  I knew instantly that this was my calling.  I have always loved being there for my family, friends, co-workers, neighbors, and anyone else who touched my life.  I am extremely passionate about what I am doing and know that healing others is what I came here to do.  Being an Integrative Health Coach has given me the ability to shine my loving, sweet, and caring ways.  I love encouraging and coaching people to live the healthy lives they desire, and to live life fully and passionately!

 

I studied and am continuously studying with the world's top health, wellness, and spiritual experts.  I have been trained with a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.  Here are a few of the experts I have learned with:

• Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
• Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
• David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
• Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
• Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
• Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
• Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
• Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
• Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
• David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
• Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
• Mark Bittman, New York Times Columnist, Bestselling Author