TESTIMONIALS:
"Karen Babaganov is nothing short of transformative. Her magic lies in her unique, individualized, and integrative approach to well-being.
I was lucky enough to meet Karen as a student in the yoga class I was teaching. We instantly connected. A few years later when I was looking to make changes in my life, I immediately thought of her. That’s how our work together began. At first, it was about learning to transition into a more plant-based diet. Almost immediately I realized it was going to be much more.
Calling my time with Karen “work” is anathema to her whole process. It's more like a collaboration with one of the most thoughtful, nurturing teachers I've ever had. Karen's base of knowledge about wellness and nutrition is extensive and experienced. What she's not up on, she takes an interest in, following up on any and all questions with well-researched answers and intelligent, informed advice. And Karen’s follow-up is as good as her FaceTime, always available for phone consultations, texted inquiries and, most importantly, big, warm hugs that say, “you got this and I’m here to make sure of that.”
Through insightful conversation, inquiry, and encouragement, Karen helps tease out the issues that are standing in the way of you finding your best self, even if you don't know who that might be. For me, she's a much-needed Sherpa on my trek to making change. I’m eating better, sleeping better and, most of all, LIVING better. Thank you, Karen Baba,!"
S. R. - Scarsdale, NY 2019
"Karen has taught me so much and has such a wealth of knowledge and is such a positive person. I barely knew anything about how to lead a holistic life, and she showed me new kinds of food and all kinds of simple ways I can change my life, one step at a time!"
G. B. - New York, NY 2019
Thanks to Karen, I have focused on a holistic lifestyle. She provided insight not only with nutrition but skin care and mindfulness habits. I am conscious about what I put in my body every day thanks to her. Karen is a wonderful support system and champion for a healthy lifestyle. I am so grateful we connected and will continue to work together.
L.D. - Hastings, NY 2019
Working with Karen has been better than I ever expected. I started working with her to lose weight (which did happen), but I wound up with so much more. I eat better/cleaner and that has transformed so many areas of my life. Karen had taught me self-love and care- making me a better mother and wife.
L.F. - Scarsdale, NY 2018
"The knowledge about food and nutrition that Karen taught me made it possible not only for me to eat healthy, but for my kids to change their diets and eat healthy foods as well. My 3 year old is now drinking smoothies with Superfoods! My work with Karen has truly transformed the way our whole family eats and thinks about food."
V. K. - New Rochelle, NY 2016
"Learned a ton of healthy tricks and remedies on my health food store tour, what a treat!"
S.E. - New York, NY 2016
"I weighed 185 pounds, but thanks to Karen who taught me to eat healthier I dropped 25 pounds and I feel much better with my health and my mood. Thank you very much Karen!"
R.E. - Bronx, NY 2016
"Thank you for motivating and inspiring me to be healthy. I feel amazing and empowered."
A.S. - South Salem, NY 2016
"I lost 20lbs. working with Karen on nutrition. She also motivated me to improve my yoga practice. I lowered my cholesterol and learned better how to de-stress.
Karen has been especially positive and encouraging with me...finding a connection between how I care for myself physically and how I care for myself spiritually has ultimately been very fulfilling."
A.B. - Manhattan 2016
"Karen, I just wanted to give you an update. I met you at a health fair in 2007 and signed up for six months!
I'm KM, Commack 2008 in your testimonials. I'm now 47 years old and feel amazing!
What you taught me and the ideas planted during that six months are still working.
I'm still incorporating so much of what we worked on. When I change anything, it's in 2-3 week increments like you taught me.
Just wanted to let you know that what you instill lasts if your clients want it to. Many Thanks!"
K.M. - Commack, NY 2015
"Learning from Karen has been a truly life transforming experience. Her knowledge of the benefits and toxicities of different foods, coupled with her passion for helping people maximize their health is unparalleled. Karen is a dedicated, caring professional who goes the extra mile to help her clients achieve their goals. If you are serious about making positive changes in your life, call Karen today! "
V.K. - White Plains, NY 2015
"It has been such a treat working with Karen. I don’t usually do things for me but this was the best thing to make time for! I thought she would just help me eat better but it was so much more (and I am eating better!). She supported me and listened and answered all my questions. She cooked with me, took me shopping and sent me so many recipes. Not only am I making healthier food choices but she also taught me to breathe more, trust myself and pamper myself. Whenever I said I can’t…I don’t have the money or time, she provided me with an easier, affordable way – taking a bath, getting in nature, writing, breathing, meditating and more. Thank you, Karen!! I’m not only eating better but I now have tools to face stress and the challenges of life!"
P.G. - Hastings, NY 2015
"Karen helped me lower my bad cholesterol, and after that I developed a level of confidence that inspired me to work on some other areas in my life. She taught me ways to reduce my stress and anxiety and how to permanently break old, non-productive patterns. I reconnected with my father after being estranged from him for many years and have improved my relationships with other family members, this has brought a great sense of peace and joy to me.
She has taught me many techniques and strategies for creating a happier and healthier life for myself. With her guidance I was finally able to quit a 30 year addiction to cigarettes! She really has helped save my life. It was her compassion, ability and skills that I was able to become a much stronger individual. She is amazing, one of my absolute favorite people in the entire world and I will never forget her."
L.P. - NYC, NY 2013
"I came to Karen with the objective of rethinking how I eat and live. I had been in a diet rut and felt sluggish and pessimistic. Keeping up my motivation had been a problem for me in the past. I eagerly adopted the changes that Karen suggested, and found that her approach made it easy and fun to do. I look forward to trying something new after each session and becoming aware of the affects that each element has on my body and my mood. Karen’s suggestions were truly based on my own personal needs.
By the end of my six months, I saw a lot of changes and adopted healthy new habits that I have been able to maintain. At age 40, my body has never felt leaner, and I have noticeable improvements in my hair and skin textures. I have more energy throughout the day and an overall more positive attitude. I have been able to reduce my anti depressant medication as to my new lifestyle changes. I no longer feel intimidated in health food stores and am able to prepare more meals at home. I rarely miss the things I used to eat. I’m confident that what I’ve learned will stay with me the rest of my life."
K.G. – Jersey City, NJ 2011
"If you ever have the great pleasure of working with Karen Babaganov, it will be a defining gauge of your life, before and after. Her process of introducing new elements of nutrition each week bringing to the table something new, allowing you to completely see the importance of each step and integrating it easily in your routine and diet.
What better guide to have than someone gliding you to your new destination that is the only way I can describe working with Karen."
L.D.H. – New York, NY 2011
"Though I never considered myself unhealthy, I knew I was ready for the next step of health and nutrition in my life, being on a new spiritual path, as well. Karen understood that good health and nourishment were part of that journey. She really introduced me to so many new options and ways I could change or alter some old habits into positive new alternatives... which are delicious! I enjoyed our talks, and Karen's a wonderful listener. I've maintained my healthy eating style now, and feel fantastic! I wish I knew years ago what I'd been missing, but it's never too late to start... And I think I've just added years on to my lifespan! Thank you, Karen!"
M.S. - Jersey City, NJ 2010
"You have helped me: Grow, improve, open up, eat so much better (and actually enjoy "eating better"), laugh more, CARE about taking better care of myself, sleep better, truly love myself more, feel better and believe in myself. You are truly awesome and have been a blessing for me."
V.P. – New York, NY 2010
"I was diagnosed with Fibromyalgia and Chronic Fatigue Syndrome about 10 years. Since then, I’ve been to numerous doctors and alternative health providers to find relief for my symptoms. After finding little to no relief I resigned myself to a life of chronic pain and fatigue. However, after my second child was born, my Fibromyalgia and CFS became virtually incapacitating. Out of desperation I decided to try one more time. Karen, a wholistic food counselor. Today, only four months later, I am virtually symptom-free! I’ve even been able to get off my medications! I never thought it was possible to live without pain and fatigue. And it was so easy. Karen has opened up a whole new world of eating and living that I never knew existed. Even though I had been to a nutritionist in the past, she focused solely on calorie counting and not education about the food I was putting into my body. Yet, through Karen I’ve been able to go from rarely cooking to making fresh, vitamin-packed meals that surprisingly taste delicious and make me feel phenomenal! My husband says that I have completely changed and for that I am forever grateful to Karen. Thank You!!!"
K.K. – Manhattan, NY 2009
"When I first came to see Karen, I was a bit of a mess. For my entire life, I had a weak digestive system. I was always bloated and gassy to the point of trying not to eat vegetables or salad if I was going to be with other people. (Very embarrassing!)
Being a personal trainer, I thought I was such a healthy eater but Karen pointed out to me that I needed more variety in my diet. I now eat foods that I never even heard of and even my kids enjoy them. She also made me aware of how few home cooked meals I was eating. I was never confident in my cooking skills but after some of Karen’s easy to follow suggestions, I am cooking about 80% of my meals and actually enjoy doing it!
What I loved about working with Karen was that she not only changed the way that I ate, but she actually changed the way that I live.
She gave me such a simple suggestion to alleviate my stomach problems that I can even eat a big salad on a date and not worry. Thank you Karen, you are my savior!!!"
J.R. - White Plains, NY 2009
"My sessions with Karen have been life changing. She has helped me open my eyes. It’s amazing how making baby steps can lead to such big and positive changes.
An example of this would be how I lowered my bad cholesterol by over 100 points while working with Karen and developing healthier eating habits.
What I didn’t realize when I started my sessions was how important it is to know your true self as you seek to make positive steps."
V.P. – New York, NY 2009
"Prior to beginning my work with Karen, I had tried every diet known to humans and subscribed to every diet newsletter published. I was addicted to weighing myself every day to no avail. I was depressed and miserable about the condition of my body as I was gaining weight and never permanently removing any. I have lost 15 pounds so far, and I am hanging on to that loss with a determination I'm not sure I felt before. Karen makes me look at my accomplishments instead of my failures and that makes it seem possible that I can achieve what I want.
The most significant improvements I have experienced working with Karen, aside from the ones mentioned above are:
o I am now doing yoga which I never imagined would happen
o I have discovered that I can go without caffeine, meat and artificial ingredients and eat all kinds of delicious fruits and vegetables instead.
o Karen has taught me that although change can be scary, it can be done in baby steps and the alternative is much worse.
Karen is so loving and giving and uncritical that I was motivated to working with her. She has given me many insights into my life and life in general."
M. K. – Brooklyn, NY 2008
"Karen has helped me discover a wonderful full life! Through her nutritional program, I've learned simple, natural ways to eat better and feel stronger. I'm making healthier food choices every day. I have more energy. My outlook on life is more accepting and more positive and I've noticed my skin has improved dramatically. I have less constipation. My tummy appears slimmer and my body overall more healthy and sexy! I've learned a multitude of simple recipes that taste great and have encouraged me to cook more! I'm noticing that eating healthier has caused me to eat better, but less overall. I am not as hungry during the day, and I've stopped craving most unhealthy foods. I highly recommend Karen's life changing program. There are not words to describe how wonderful it's been to me. I now have a whole new consciousness.
Karen is very knowledgeable, extremely patient, caring and inspiring. She created a safe environment for me to try new things and to live life fully!"
J.R. – Long Island, NY 2008
"When I first started the nutrition program with Karen, I had really high aspirations for myself. I quickly learned I'd overestimated my own ability to change but instead of letting me dwell on my perceived failings, Karen helped me see the gradual progress I was making. I am surprised when I think of the changes I've made in my life because the process was so gentle. For example, I used to drink 40 ounces of coffee a day and eat packaged cookies at my desk to stay alert on the job. I now only drink a cup of coffee once a week and haven't craved a sugary snack in weeks. Karen's positive attitude and kindness kept me motivated when I was frustrated with myself and disappointed by my eating habits. By pointing out the progress I had made, she helped me to stay on course and adopt habits that will remain with me for the rest of my life. I have a great deal more to learn, but Karen has changed my perspective and thinking, and that is of far greater value than any short-term diet plan."
A. S. - New York, NY 2008
"You have been such a great help to me in so many ways not only learning how to eat better or make better choices with food. You have been an emotional help also and to me that is priceless. I enjoy our time together and look forward to it."
D. C. – Bronx, NY 2008
"When I first started consulting with Karen, I could hardly go a session without bursting into tears. I was still coping with a painful break-up that nearly devastated me. When I met Karen, I had no doubt in my mind that she would be the one to help me.
At 23, I knew something had to give. I had been dieting since I was 8 years old, and my body was completely out of whack. Four years of college and excessive alcohol consumption didn't help either. During our first session, I told Karen that I would not drink Diet Pepsi for 2 weeks (after drinking it for over 10 years). As soon as I did, I started sleeping better and I lost weight!! That was March 21st, 5 months later and I haven't touched a drop since. I also stopped drinking so heavily and actually went a whole month without any liquor.
Karen definitely came into my life at the right time and not a second sooner. She was my catalyst for change. From day one, I put all of my energy into making sure that I would reap all possible benefits of this life-altering experience. And I did!! Being a person that usually runs away from change, I surprisingly took every challenge head on! This gave me the further ammunition to excel at more and more tasks Karen threw my way.
I am now happier than I have ever been! I'm more in tune with my body and with my spiritual being. I am truly grateful for this experience. I recommend Karen with all my heart. She is an amazing person that will take a unique approach to your personal journey."
J.P. – Staten Island, NY 2008
"Working with Karen has changed so many things for me and they have ALL been for the better. I feel like I have made a true friend. I look forward to our sessions, and am always anxious to learn more and try more. She is so positive and encouraging. She makes you excited to change your life!
Six months ago I was eating whatever I wanted and not taking care of myself in any way, shape or form. After six months of working with Karen my attitude has changed, my view on life has improved and best of all I just feel better!! She has helped me learn how to make better choices in my life. From eating smarter to being gentler with myself, to best of all, quitting smoking. She has been such a blessing to my life and well being. I will use the things she has taught me forever. I am truly grateful!
The benefits I receive from working with Karen are that I have learned how to make better food choices. Big and small. I have quit smoking! I have joined a gym and am starting to understand how everything works together. Mind, body and soul! I finally realize that I have to take care of myself and that is just as important as anything else in my life. Taking time out for me is one of the greatest things I will take with me after working with Karen. She is so amazing. A truly lovely person!"
L.W. – Edmond, OK 2008
"Karen is someone whose power to heal is unprecedented by anyone I've ever meet. Healing, the way she does it, touches all aspects of your life. For us New Yorkers who live day to day on narrow paths of life, to have someone show you what and where the other paths of your life lead you is amazing, especially for someone who was a bit skeptical about enrolling in the program such as this. In summary: I was blown away after our first meeting – the way she shares her knowledge is such it's wrapped up with a grace and love that you can't but oblige – and was blown away by the results of our last meeting.
What was empowering about Karen was her faith, her belief in what she does and in you. The assured nature that inspired each of our sessions allowed for me to leave with a feeling of new found direction and purpose, equipped with tools for better survival I went through the next two weeks, inviting each new challenge, turning over stones I didn't even know where there.
Karen introduced me to myself. She woke up the person that had been laying idle waiting for this moment. Though I do believe that you're meant to meet people at certain times for certain reasons, I think anyone who meets Karen, ready or un-ready, will benefit from what Karen has to offer. I thank her every day!"
A.S.M. – New York, NY 2008
"I met Karen at a Health Fair at my firm. I went over to introduce myself and see what Holistic Health and Nutrition was about. Something drew me to her. Karen had a very warm and inviting smile. Within the first few moments of speaking to her I felt very comfortable and at ease. It felt like I had known Karen for a long time and was speaking to an old friend. She asked me what I was looking to change in life. I started to talk about my diet and wanting to eat healthier and lose weight. As the conversation got more in depth, I told Karen that I was too concerned about others all the time and didn’t focus enough on me. I always had a smile on my face but wasn’t always happy. I was neglecting me. I started to cry as this was the first time I had admitted this to myself. It wasn’t just about my diet or the food I ate. Everything was connected and I needed to find a balance in my life. I knew there was something missing in my life and needed to make changes.
I have struggled with my weight my entire life. Changing my eating habits was a slow process for me. With Karen’s guidance, I have learned about foods that nourish my body and mind. She has introduced me to new foods that are delicious and healthy. I started incorporating more vegetables and grains in my diet. I stopped drinking soda and coffee. I also stopped using artificial sweeteners (Splenda, Equal, etc.) and now use natural sweeteners. I feel more energized and feel good about the food I’m putting into my body. I also started exercising and lost some weight.
Karen has also helped me gain confidence and overcome my fear of driving. After 11 years of not getting in the driver’s seat I took my first refresher course. I’m looking to buy a car and continue driving. It feels so good to get over that fear. It was something that had been on my mind for a long time but didn’t do anything about it. With Karen’s encouragement, I learned to let go of my fears and just go after the things I want. Life is about taking risks. Visualize what you want your life to be and it will come true.
Karen has taught me to love and appreciate myself. I have also learned to enjoy life and the people around me. I can probably go on and on about what Karen means to me and what she has helped me accomplish in the year that I have known her. This page just isn’t enough. Karen you are my guardian angel and I can’t thank you enough for all of the things that you have helped me with. I’m so grateful I met you. I want to continue to work with you and become the person I have always wanted to be."
P.S. – Jamaica, Queens 2008
“Working with Karen was really helpful in helping me crystallize my larger primary food concerns-spirituality in particular. She was able to guide me in using concrete strategies for a topic that I find to be ever-elusive!” A.S. -Queens
“Excellent of course!! You’ve been fantastic, and I always felt as if I could talk to you. You’re great at offering fantastic suggestions for both food and personal growth.”
N.S. - New Jersey
“You were excellent, you gave me just the right amount of encouragement and push that I needed.”
P.N. - Long Island
“Extremely supportive, funny, good listener, great mentor-the BEST!”
R.A. - Connecticut
“Excellent, loving, sensitive and insightful.”
S.M. - Montana
“You have been incredibly supportive, instructive and guiding force as I have transformed my own life as well as learn to help others. I feel fortunate to have sparked this relationship! You have helped me tremendously, you have anchored me.”
S.M. - Manhattan
“Extremely supportive and good listener. Very insightful and able to ask the right questions to get to the issue at hand. Very good at making suggestions for new things to try. Very positive person.
D.W. - Queens
“Warm, giving, and able to support me in the areas on which I focused.”
K.M. - Philadelphia
“Very caring, a good listener with a positive attitude and a calming way about her. Helped me question and look inside for my own answers. Makes me realize that I’m doing ok.”A.E. - Cayman Islands
“Completely wonderful!!! Very caring and sincere.”
M.S. - Pennsylvania
“I found you to be very positive and upbeat. You could relate to a lot of the things that I was dealing with in my personal life and were able to guide me along the direction that I wanted to go. I thought you were very kind, warm and fun to talk to and it was very helpful to have a mentor there to bounce my ideas off of.”
N.M. - Boston
"I had read several health books while my Mom was in hospice. I learned how badly her diet really was and how much more was available to protect our bodies. I switched to nearly all organic foods, cut down or cut out what wouldn’t help me and began looking into so-called health foods. What I found was that these health foods were not weird or secrets at all. They were being consumed in most other countries. I started shopping at Trader Joe’s, bringing healthy frozen lunches to work and ensuring my brother had organic milk and meat readily available. I didn’t cook much, but there was always healthy, often organic, canned of frozen food available. I did not have the time or inclination at this time to look inward.
When I met Karen I knew right away she had what I call ‘the light.’ Balance, joy, health and warmth literally radiated from her. We talked about my experiences and how I got where I was. She told me there was a higher level. I absolutely believed her and knew she would get me there. My two biggest issues were that I was literally exhausted and needed to sleep on Saturday afternoons and my skin had never been great. I thought these were minor inconveniences and the product of my hectic, happy lifestyle. It turned out they were symptoms of a diet lacking certain nutrients and energy.
In our first consult she was so excited for me and the journey we’d be taking. Karen told me she had all these keys to better health and life. I knew she did. It had been two years since my Mom died and my life changed for the better. I had embraced this new life – the changes had now become the norm and I was ready. Age gives you the knowledge that there is always a next step, a higher level. I instinctively trusted Karen to get me there.
And I am there. Growing and loving and looking forward to every minute, every joy and heartache. Karen first introduced me to whole grains and root vegetables. She’s given me easy recipes because I told her up front I hate cooking. Slowly, I began cooking once a week, sometimes two meals in one day. I read labels and care even more about what goes into my body. Now I’m cooking enough food to last a week (breakfast, lunch and dinner) for my brother and I. My pantry and freezer only have essentials. I crave the food I cook (I still can’t believe this). We’re eating whole grains, greens, and root vegetables. I’m drinking healthy teas (red and green). I no longer crave sugar or junk food. After a tour of a local health food store, I’m more aware of what is available and am not confused by odd product names, brands and packaging. This alone has made a world of difference.
Food is only the first layer, of course. I’m more confident, more balanced, more patient with myself and others. I always exercised, but now have the energy to keep going. I don’t crash anymore; I don’t need naps and sleep 7-8 hours a night. My skin is actually clear! My body is functioning better than I ever thought it could and this has freed up resources to enhance other areas of my life. I had fallen out of daily prayer and am back to that. It’s healthy foods, healthy emotions, and a positive outlook. It is a journey I started over ten years ago and as I see the pieces of the puzzle and the layers and levels of my life fall into place, I know am there.
Karen, as a health counselor you are amazing, inspiring, sincere, genuinely happy for all big and small steps, available, knowledgeable, and encouraging. You practice what you preach - I wanted what you had from the first day I met you."
K.M. – Commack, NY 2008
"I worked with Karen for six months I thought I was pretty savvy regarding health and nutrition. But Karen was able to show me a few new tricks. Coupled with her life coaching skills I was always excited to meet her at every session. She always made me start off with something positive and gave me recommendations which resonated with finding my better self through health or self awareness.
Her careful, patient and thoughtful manner made it easy for me to accept the challenges she put before me. Karen’s approach to nutrition and life coaching is tailored to the individual. Her participation in my wellness was customized to fit just me. We were partners in my physical, mental, emotional and spiritual well being.
I am very thankful to have had this experience."
Y.M. - Jersey City, NJ 2008
Karen’s integrative approach to diet has truly changed the way I nourish myself and, in turn, the quality of my life. Before I started meeting with Karen, eating healthfully without feeling deprived was a struggle for me. I adored food, but I was somewhat of an extremist. “No pain no gain” was my motto. In the beginning, Karen’s gentle, gradual approach of adding healthier foods to my diet rather than subtracting them was difficult for me to wrap my head around. Her emphasis on nourishment rather than restraint surprised me.
But over time, the seemingly “too easy” lifestyle changes that Karen suggested critically changed the way I look and feel. Karen’s approach to my nutritional needs took into consideration more than just what I should or should not eat; allowing me to restructure my relationship to food and transform it into a positive, stress-free one. I feel happy about my body right now, not just because I am slimmer than ever, but because I have grown to respect its strength and power. My love affair with food feels like it’s just begun.
Thanks for helping me get those cholesterol numbers so low! I don't think they've ever been that low in my life.
A.B. – New York, NY 2008
I had wanted to do this type of work for a very long time, but had never focused. When I met Karen, I knew she would be the perfect guide to my new, healthier life.
Karen taught me to eat better, focus on quality and supported me through months of incredible change. Aches and pains have vanished, hot flashes are a thing of the past and I’ve even dropped (and kept off) weight that has stayed with me when I tried this on my own.
There are countless benefits from working with Karen – that not only open and expose you to healthy living and eating but to your very spirit - a true “wonderful” journey.
L.C. – Monroe, NY 2007
Karen, you have helped me to take one step at a time towards achieving a healthy lifestyle which will now enable me to reach higher goals. I have fewer aches and pains, and more energy now due to my condition with fibromyalgia and chronic fatigue syndrome. I have been able to dramatically reduce the intake of my medication for the pain due to the fibromyalgia. There has also been an extreme amount of improvement with the other hosts of struggles I’ve had such as constipation, anxiety, and insomnia. You have guided me with compassion and patience allowing me to get there at my own pace. All of the food options really make it easier for me to make the transition into leading a healthier lifestyle. With your support and encouragement you helped me overcome this hardship and for this I am very grateful. Thank you for being there for me, you have inspired me to take a path to self discovery and knowledge. Namaste.
V.P. – Pearl River, NY 2007
Thank you for your program and for being a warm, understanding and caring person. I am so excited that I have been able to reduce my cholesterol thru working with you, and following your simple lifestyle suggestions. Before working with you, I hardly ever cooked a meal for myself. When I did, it would usually consist of pasta and some frozen veggies. I usually skipped breakfast and found I was eating out most of the time. Also, it was a toss up to decide which was a worse habit - coffee or salt. Coffee, light and sweet, first drink in the morning, and adding salt to my food before tasting. I've also tried every diet out there.
From the very first time I spoke with Karen, her enthusiasm got me hooked. I've always been looking for something, some way to be healthy, yet satisfied. Starting with Karen's marinated kale salad and sweet potato fries, it was just the beginning for me, and I can't stop. I love cooking new dishes, the more colorful the better. Reading materials suggested by Karen also gave me insight. Different ways of looking at things, different ways of treating myself - it is an amazing whole package. I feel better. I'm doing things that are good for me, I am healthier, and I'm really enjoying this path that I'm on. Thank you Karen from the bottom of my heart.
J.B.- Tamarac, FL 2007
Over the past 8 months I could barely start a sentence without saying "My nutritionist told me that..."
You gave me so much knowledge and support and know now I KNOW that I eat healthy. It goes so much deeper then that though; I live breathe and think healthier too. With my 30 point list of improvements and changes since the beginning of the program, I have exceeded all of my goals I had when I simply wanted to "hire a nutritionist" because you are really so much more. I really enjoyed your warmth and understanding in our sessions. That counseling really helped me and it also made me aware of how everything going on in your life effects how and what we eat.
There were drastic improvements as well as subtle changes that I can attribute to your advice. Weight loss, more energy, increased immunity, sound sleep and frequent BM's are the few that I noticed instantly. Your advice and suggestions also helped me find a happier relationship, have an open mind and heart, become more spiritual, set goals, be honest and recognize what I need and want, and having an increased self-esteem and body image. I think it is much easier to love yourself and be positive when you know you are putting quality foods inside your body and when you feel balanced and are free from negative forces that impede your success.
You also urged me to reduce drinking which is one of the most positive and stabilizing suggestions. I now know I can search out alcohol-free fun and not reduce myself to the lowest common denominator in socializing. I have also been keeping in touch with my non-drinking friends more and hope to have them as company when I do want to go out and dance etc...
The program makes sense and does a good job of educating you as well as altering your behavior and habits so that all the knowledge and changes stick. One diet isn’t for everyone and it doesn’t allow for natural desires and needs. Never did I feel guilty for straying for a healthy path. You taught me to indulge, get it out of my system and move forward. My desire for bad foods is way less and I cook more too. Thanks so much.
G.E. - Brooklyn, NY 2007
I would like to thank you for all of the help and support that you gave me through all the months. Sometimes, when I do something that I have gone over with you or eat or read something, they bring back memories of your guidance.
There are many new lifestyle, foods, and self care changes I learned with you, and I now read labels too. You have shown me a lot and I am grateful. I don't think that an email can adequate state what you have helped to achieve. A million thanks.
E.M. – Brooklyn, NY 2007
There are so many benefits that I am enjoying since starting Karen’s program. One of the most significant and life changing benefits for me is the fact that I don’t have to take my stomach pills anymore. For 6 years I’ve been taking a variety (about 6 or 7 different types) of stomach pills for a problem that was never medically labeled. Since beginning Karen’s program, I have not used my stomach pills and I don’t anticipate ever using them again J. This has made eating so much more enjoyable and less embarrassing, since I don’t have to pop a different pill every time I take a bite of food.
Before working with Karen, I questioned everything about myself; who I am, what I’ve done for/to myself, who I want to be, what I want from life, and can I ever be happy when I live with so much disappointment. From the day I met Karen, I knew she was going to impact my life. While working with Karen, I have learned to accept that I am not perfect and that’s ok. Karen has helped me discover what the roots of my questions are and how to work through them. She has opened my eyes and mind to being more conscience of food, how I eat, when I eat and how it makes me feel. This has made such a tremendous different in my life. In fact, I truly believe that due to this, I don’t have to take my stomach pills, as mentioned above J !! Another very important thing that Karen has made me discover is that I am beautiful, both internally and externally, and it’s ok for me to feel and say it! She’s made me realize that I deserve to put myself first; to pamper and take care of myself, the way I do for others. I take to heart the techniques and tools Karen has given me to “take a minute (or more)” for myself; they are truly inspirational.
Karen, I thank you from the bottom of my heart for everything you have taught me. I am a different, healthier person because of you!!
L.W. - New Jersey 2007
Before working with Karen, I had never stepped into a health food store, or even considered it. Now, I make a point to always check with health food stores for healthier alternatives to foods I enjoy eating. Thanks to you and your program, I have developed a better awareness of myself. I have learned how food effects my mood, as well as how my mood effects what foods I choose to eat. I have started looking at, and cooking from healthy recipes, to prepare healthier meals. And I have slowed down to enjoy the simple pleasures of life.
C.W. – Queens, NY 2007
I can honestly say that working with you has opened up a whole new way of approaching things. It is true that you are what you eat, and my relationship with food, (thanks to you), has dramatically changed over these past several months. So, I have changed as well.
For as long as I can remember, I have had issues with food. Too much, the wrong stuff, not enough balance, not enough enjoyment in it, a real love-hate relationship. That has changed. I am beginning to see and feel the real benefits of good, fresh, organic food. Grains, leafy greens, beans, all these were relatively new to me and not at all a part of my daily diet. Now they are and I can tell the difference in the way I feel and look. I shop differently for food now, in places I wouldn’t have sought out before, make different choices in restaurants and supermarkets and feel good about those choices and no longer crave sweets and sticky stuff the way I used to. It wasn’t so much that I didn’t know these options were available; they just somehow didn’t apply to me before. Plus, I have learned lots of other wonderful things about exercise, spirituality, and just enjoying the day. This turns out to be about a lot more than just eating! Karen, you have been a tremendous guide and teacher. I am looking forward to continuing the journey, can’t wait to see where it goes…..Thanks.
M.H. - New York, NY 2007
Karen has opened up my world in such a way that has completely changed the way I look at food-incorporating the mind, body and spirit in every choice I make. She goes way beyond menus and meal plans-she genuinely cares about your heart and your spirit. My time with her has been wonderful. She’s introduced me to new things and has enabled me to reconnect with my spirit in such a way that I can give to other. Thanks Karen!
S.M. - Queens, NY 2007
Prior to working with Karen I had difficulties dealing with stress, felt like I had to "do it all" and developed fears in confronting/addressing issues with certain individuals in my life. With the assistance of Karen and this program, I've learned to continue self love, to set up outlets for stress relief, calmly address personal issues with important persons in my life, as well as taking "me" time and obtaining more sleep. Developing a sense of healthier and tasty food choices is another benefit I've received from the program. Thinking twice about food/drink consumption is something I've never been accustomed to, but now a conscious effort is made on my part to do just that. Overall, I want what's best for me and feel I am on the right track as a result of Karen's training and this wonderful program. Karen is great to work with, is genuine and truly looks out for the client's best interest.
J.N. – Brooklyn, NY 2007
"This program has been helpful for me in restructuring how I feel about food and nutrition and ultimately me. Many positive things have resulted including more restful sleep, more mindful eating, and overall better relationship with my body."
V.Y. - New York, NY 2007
"By sharing her knowledge and experience in the beautiful, rich and varied world of food, Karen opened the doors to previously unknown possibilities to me. As my organism takes in new values my entire body feels healthier, lighter and much more fluid. What always impresses me about Karen is her dedication to her mission to help others and to motivate to help them to help themselves. Every conversation about food with Karen slowly evolves into uncovering new areas in which I have to feed myself, whether it's my mind, body or soul. Karen's advice and patience, yet warm approach have helped me bring order and healthy habits to my stressful and busy daily routine, something which had not been working for years.
V.M. - Queens, NY 2006
“Basically I came because I wanted to learn finer points on an already good diet. I am a personal trainer and tend to eat rather healthy. After working with Karen I have learned a tremendous amount on what a good diet is. I have totally changed my perceptions of food and how if affects me. This is something that everyone should do; it is an investment on yourself and a fantastic learning experience. I highly recommend working with Karen. She is extremely knowledgeable, and caring. Her support is obvious as is her love for what she does.
The results that I have seen are weight loss, increased energy levels, and greater knowledge of food. I am also making better choices when I eat out. I have also come to realize that eating better does not take more time in the kitchen; in fact it often takes less time.
My opinion of Karen as health counselor is that she is a gift in the field. She loves what she does and does it extremely well. She is caring, supportive and her knowledge of her field is unquestionable. I consider myself very fortunate to have worked with Karen. She is a wonderful person.”
R.M. - Manhattan, NY 2006
“As a vegetarian, I thought I had healthy eating habits, but with each year that passed by I was finding it harder to maintain my ideal body weight, stay healthy and have enough energy to make it through out the day. Karen slowly introduced me into a whole new world of nutrition.
The program is educational, practical and easy to learn, guided by a caring individual who wants you to meet your goals with unlimited success. Within a month I felt like a new person, fully energized and satisfied.
Going to the Supermarket is no longer a "chore", but an adventure. I was at first skeptical about preparing time consuming meals for myself, but Karen taught me how eating healthy can be quick and delicious. I am amazed by some of the things that I just whip up on a whim, and best of all I have all the freedom and control to select the ingredients that I am in the mood for at any given time.
Working with Karen as my counselor was a wonderful experience!"
A.E. - Essex Fells, NJ 2006
My experience with this program has educated me on making wiser food choices. By eating better I have seen a complete change in my mood and appetite. I am eating better quality foods that fuel my body in a more efficient manner throughout the day. The program has also provided me with a counselor who is an extremely caring and giving person, and that alone means a lot to me.
The changes I noticed were an overall improvement in my mood. Being more aware of what I put into my body, and how that food was grown and processed. I have lost weight, and my energy level has increased. I am more active, and more comfortable with myself. I am less anxious and feel a lot more confident in setting and reaching my goals.
I think the major impact that counseling has had on my life is the support and encouragement from Karen that allows me to really get out there and be who I really am, and not worry about what other people think. Her patience, encouragement, and support allow me to really work through this whole process at a pace that works for me.
Y.S. - Queens, NY 2006
Working with Karen Babaganov was a transformational and life changing experience. Before working with Karen, I was 20 lbs heavier and addicted to sugar.
Through her support and guidance I was able to kick a very bad habit while never feeling like I was on a diet or restricting myself. I learned how to listen to my body and to choose foods that made me look and feel better. I discovered that I loved to cook and now create balanced healthy meals for me and my family that we all enjoy. Having a health counselor is not a luxury- it is a necessity for anyone who is looking to improve the quality of their food and of their life.
R.L. - Stamford, CT 2006
I noticed Karen’s flyer at the nail salon near my office and something about her instantly struck a chord. At the time I was recovering from an eating disorder and was distancing myself from a psychiatrist that had been putting me on different medications that altered my state of mind and that I knew were not the right approach for me personally.
I decided to give her a call and even over the phone Karen instantly radiated warmth and compassion - ever since I have been able to completely confide in and trust her. She has taught me more about self-love and acceptance than any traditional therapist I had and also brought out the qualities that I knew I had in myself to take care of the person I am and want to be. She has helped me develop healthy eating habits and behaviors that have replaced and pushed out old negative ones, and above that has fostered a new sense of continual learning and self-love.
Thank you so much for everything Karen!
K.W. - Chatham, NJ 2006
"Karen is nurturing and insightful. She has helped me to get back on track with new eating habits. My life has changed!"
J. B. - New York, NY 2005
"Karen Babaganov has helped to completely transform my life. When I started, I considered myself to be very knowledgeable about health and nutrition, but I still didn't feel healthy in many ways. Significant parts of my life felt unsatisfying. Over the past three months, Karen has slowly helped me to introduce wonderful ways of nurturing and caring for myself on a daily basis. My relationship with food is changing. I'm taking more time to chew my food -- something I thought I was doing, but wasn't. I have broken countless habits that were keeping me from truly loving myself. It certainly has not been easy to make such dramatic changes, but Karen is so loving and supportive that it has been a pleasant and gentle transition to holistic health.
I have noticed that as my relationship with my own body/mind/spirit has changed, my relationships with other people have dramatically improved as well. I am now half way through the program and I am so excited to see how my life will be further enhanced in the remaining three months with Karen's powerful healing guidance! I always look forward to my meetings with Karen."
” Thank you, Karen, for a great six months. I’ve learned so much about taking care of myself. I accept myself more as I am. You’ve taught me to be gentler with myself. I am excited to take what I’ve learned from the program and continue to explore it in the coming months and years. You’re a wonderful, gentle, and loving counselor and those who have the chance to work with you are lucky.”
E.H. - Brooklyn, NY 2005